Citrus Fruits Health Benefits

Citrus fruits contain a large amount "of vitamins and minerals in them are a few:

    Vitamin C, also called ascorbic acid, and is good for its antioxidant effects. Citrus fruits are known to be very rich in vitamin C. Vitamin C is also known to fight diseases such as colds, heart disease, diabetes support, blood pressure, prevents scurvy and also helps heal wounds. It also helps to eliminate free radicals in the skin can, free radicals also cause cataracts, a degenerative disease. And last but not least, helps strengthen the body's immunity.
    * Folic acid, also known as vitamin B9. Citrus fruits are rich in folic acid environment. Folic acid is known to prevent anemia and helps prevent cancer. Folic acid is also known that serotonin, which help elevate your mood, helps to produce.
    * Vitamin D is moderately rich in citrus fruits in vitamin D. Vitamin D is known as rickets and prevention of cancer and other diseases. Vitamin D helps the body absorb calcium.
    * They are calcium, citrus moderately rich in calcium. Calcium is needed to develop and maintain strong bones.

    * There are many other vitamins and minerals in citrus fruits, such as selenium, thiamin, niacin, magnesium, copper, potassium, iron, manganese, phosphorus, zinc, vitamin E, which benefits health and the prevention of many forms of cancer.
    * They are also known to lose weight, helps a cup of lemon juice or lime juice to help in weight loss.

These are just some of the many health benefits. They are also increasingly used since ancient times in Europe, China, India and were later called by the British navy to prevent and treat scurvy on board ships and the limestone of British businesses. And so far, are still used for many medical services in the modern world.

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